Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action. Listen to "Chair Series TCTSY 7 Taking Effective Action" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with […]
Welcome movers! This week's moved to heal practice is part six in a seven-part series of chair-based forms. The theme is creating rhythms. Listen to "Chair Series TCTSY 6 Creating Rhythms" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different […]
Welcome movers! This week's moved to heal practice is part five in a seven-part series of chair-based forms. The theme is sharing experience. Listen to "Chair Series TCTSY 5 Sharing Experience" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different […]
Welcome movers! This week's moved to heal practice is part four in a seven-part series of chair-based forms. The theme is noticing breathing. Listen to "Chair Series TCTSY 4 Noticing Breathing" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different […]
Welcome movers! This week's moved to heal practice is part three in a seven-part series of chair-based forms. The theme is choosing movement. Listen to "Chair Series TCTSY 3 Choosing Movement" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different […]
Welcome movers! This week's moved to heal practice is part two in a seven-part series of chair-based forms. The theme is present moment experience. Listen to "Chair Series TCTSY 2 Present Moment" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part one in a seven-part series of chair-based forms. The theme is welcoming movement. Listen to "Chair Series TCTSY 1 Welcoming Movement" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with a different […]
Welcome movers! This week's moved to heal practice is part # in a seven-part series of reclining forms. The theme is noticing rhythm. Listen to "#6 Reclining TCTSY Series - Creating Rhythms" About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing. Listen to "#5 Reclining TCTSY Series - Sharing Experience" About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience. Listen to "#4 Reclining TCTSY Series - Noticing Breathing" About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement. Listen to "#3 Reclining TCTSY Series - Choosing Movement" About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part two in a seven-part series of reclining forms. The theme is present moment experience. Listen to "#2 Reclining TCTSY Series - Present Moment Experience" on Spreaker. About the Reclining Series Each episode in this series uses the same sequence of forms and movements […]