moved to heal
movement for healing & resilience

podcast posts

Here you can browse all episodes of the Moved to Heal podcast.
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January 9, 2023
reclining TCTSY - noticing rhythm

Welcome movers! This week's moved to heal practice is part # in a seven-part series of reclining forms. The theme is noticing rhythm.   Listen to "#6 Reclining TCTSY Series - Creating Rhythms"   About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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January 2, 2023
reclining TCTSY - noticing breathing

Welcome movers! This week's moved to heal practice is part five in a seven-part series of reclining forms. The theme is noticing breathing.   Listen to "#5 Reclining TCTSY Series - Sharing Experience"   About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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December 19, 2022
reclining TCTSY - sharing experience

Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience.   Listen to "#4 Reclining TCTSY Series - Noticing Breathing"   About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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December 12, 2022
reclining TCTSY - choosing movement

Welcome movers! This week's moved to heal practice is part three in a seven-part series of reclining forms. The theme is choosing movement.   Listen to "#3 Reclining TCTSY Series - Choosing Movement"   About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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December 5, 2022
reclining TCTSY - present moment

Welcome movers! This week's moved to heal practice is part two in a seven-part series of reclining forms. The theme is present moment experience.   Listen to "#2 Reclining TCTSY Series - Present Moment Experience" on Spreaker.   About the Reclining Series Each episode in this series uses the same sequence of forms and movements […]

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November 28, 2022
reclining TCSTY - welcoming movement

Welcome movers! This week's moved to heal practice is part one in a seven-part series of reclining forms. The theme is welcoming movement.   Listen to "#1 Reclining TCTSY Series - Welcoming Movement"   About the Reclining Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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October 31, 2022
on accepting myself just as I am

Welcome movers! For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "accepting myself just as I am" in daily life. These were shared one by one in each of the seven standing series practices, and this episode brings them all together in one place. Feel free […]

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October 24, 2022
standing TCTSY - taking effective action

Welcome movers! This week's moved to heal practice is part seven in a seven-part series of standing forms. The theme is taking effective action.   Listen to "#7 Standing TCTSY Series - Taking Effective Action"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) […]

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October 17, 2022
standing TCTSY - noticing rhythm

Welcome movers! This week's moved to heal practice is part six in a seven-part series of standing forms. The theme is creating rhythms.   Listen to "#6 Standing TCTSY Series - Creating Rhythms"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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October 10, 2022
standing TCTSY - noticing breathing

Welcome movers! This week's moved to heal practice is part five in a seven-part series of standing forms. The theme is noticing breathing.   Listen to "#5 Standing TCTSY Series - Noticing Breathing"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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October 3, 2022
standing TCTSY - sharing experience

Welcome movers! This week's moved to heal practice is part four in a seven-part series of standing forms. The theme is sharing experience.   Listen to "#4 Standing TCTSY Series - Sharing Experience"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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September 26, 2022
standing TCTSY - choosing movement

Welcome movers! This week's moved to heal practice is part three in a seven-part series of standing forms. The theme is choosing movement.   Listen to "#3 Standing TCTSY Series - Choosing Movement"   About the Standing Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]

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