Welcome movers! This week's moved to heal practice is part five in a seven-part series of seated forms. The theme is noticing breathing. Listen to "#5 Seated TCTSY Series - Noticing Breathing" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part four in a seven-part series of seated forms. The theme is sharing experience. Listen to "#4 Seated TCTSY Series - Sharing Experience" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
Welcome movers! This week's moved to heal practice is part three in a seven-part series of seated forms. The theme is practicing making choices. Listen to "#3 Seated TCTSY Series - Choosing Movement" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with […]
Welcome movers! This week's moved to heal practice is part two in a seven-part series of seated forms. The theme is present moment experience. Listen to "#2 Seated TCTSY Series - Present Moment Experience" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) […]
Welcome movers! This week's moved to heal practice is part one in a seven-part series of seated forms. The theme is welcoming movement. Listen to "#1 Seated TCTSY Series - Welcoming Movement" About the Seated Series Each episode in this series uses the same sequence of forms and movements (listed below) with a […]
All About... In this episode, I'm sharing a little bit about the approach behind the trauma-sensitive yoga practices that I offer on the Moved to Heal podcast. I also refer to the practice as movement for healing and resilience, hence the episode title 🙂 If you find an inside look into your movement practices interesting, […]