Welcome movers! This week's moved to heal practice is part seven in a seven-part series of chair-based forms. The theme is taking effective action. Listen to "Chair Series TCTSY 7 Taking Effective Action" About the Chair Series Each episode in this series uses the same sequence of forms and movements (listed below) with […]
Moved to Heal is a podcast of trauma-sensitive movement and yoga practices. In each practice episode, I'll remind you that you have choices in your movements; invite you to notice things like breath, feeling, and movement; and celebrate healing through movement, one practice at a time.
I created Moved to Heal as a space for movement when you need it. As a podcast, there are no visuals to copy, no required location or attire, you can engage with the movement offerings from where you are, exactly as you are.
Feel free to email me with questions anytime.
Moved to Heal is meant to be an inclusive space. I'm always open to ideas for how to do this better for you. My hope is that the podcast helps you spend time moving your body, making choices, and building awareness.
As part of the awareness building, you might choose to take some time after the practice to record what you noticed, perhaps in a journal or as a voice memo. If you prefer to leave what you notice in the time and space of the practice, that's perfect, too.
Subscribe to the podcast below or by searching "Moved to Heal" wherever you get your podcasts. You can also support the podcast with a donation, if you're so moved.