Welcome movers!

For this week's moved to heal, I'm not offering a practice. Instead, I am sharing seven thoughts on "showing up as I am" in daily life. These were shared one by one in each of the seven seated series practices, and this episode brings them all together in one place.

Feel free to tune in or pass over as suits you!
 
Listen to "#8 On showing up just as I am (from the seated series)"
 
Be moving, be healing, be you

 
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photo credit remi boudousquie, found on unsplash